So I am done feeling sorry for myself and back to using the CardioSit every other day.
I tried something different today, and included a special smoothie packed with natural vitamins and minerals. It seemed to fill me up as meal, which really surprised me.
I truly do not believe all calories are created equally. Bread, for example, makes me gain weight even when eaten in moderation. I suspect breakfast cereal and pasta are similar.
It is hard to change your diet, and even harder to do it permanently.
Luckily, it is easy to use the CardioSit. All I have to do is sit there while my heart exercises, pulse quickens and body sweats.