Category Archives: Weight Loss Tips

My weight Check In

I may be the only person in the world who is happy to see 376 on the scale! I was 399.4 on Thanksgiving, but I know a lot of that was water weight as I was retaining about 10lbs of … Continue reading

Posted in Being Fat, Being Obese, Best Obese Scale, obese bathroom scale, Weight Check In, Weight Loss - Health Gain, Weight Loss Tips | 2 Comments

Exercise before breakfast

So this morning I decided to try exercising before I eat anything.  I think that this should yield the most fat burned because I have not eaten anything since 7pm the night before. For a little over two weeks now I have … Continue reading

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Monday Weigh In: Lost 23lbs in 14 days! (8lbs this week)

YES!  Yes yes yes yes.   Another 8lbs of fat gone.  I didn’t expect to be able to maintain last weeks incredible 15lbs in 7 days, but I am very happy with 8lbs in 7 days. In 14 days I … Continue reading

Posted in Blood Sugar, Green Smoothie, Obesity, Scale (Weigh In) Photo, Smoothie, Thin John, Weight Loss, Weight Loss Tips | Tagged , , , , , , , | 1 Comment

Monday Weigh In – Lost 14.6 lbs in a week!

I can’t believe it!  This is freaking amazing!!!! I was so dang nervous when I stood on that scale waiting for my results to show up.  I made my kid stand back a ways to be sure that he couldn’t … Continue reading

Posted in CardioSit, Eating Natural, feeling great, Green Smoothie, infra red sauna, New Developments, obese bathroom scale, Obesity, Scale (Weigh In) Photo, Smoothie, Thin John, Weight Loss, Weight Loss - Health Gain, Weight Loss Tips | Tagged , , , , , , | Leave a comment

My bathroom scale is completely unreliable

This is so frustrating! I got on the scale today, after using the cardiosit once again last night and I am excited to see how much I weigh and the damn bathroom scale goes crazy on me. The first time … Continue reading

Posted in Being Fat, Being Obese, Gaining Weight, Not losing weight, obese bathroom scale, Obesity, Scale (Weigh In) Photo, Weight Loss, Weight Loss - Health Gain, Weight Loss Tips | Leave a comment

369.2 I am so happy!!

Weighed myself this morning and I couldn’t believe it.  369.2! I am probably the only person in the world who is happy about weighing 369 pounds. I couldn’t believe it.  My digital scale fluctuates a bit up and down while … Continue reading

Posted in Being Obese, CardioSit, Detoxing, feeling great, Infrared Sauna, New Developments, Obesity, Scale (Weigh In) Photo, Thin John, Weight Loss, Weight Loss - Health Gain, Weight Loss Tips | Tagged , , , , , , | Leave a comment

4lbs in 1 day!

My first day of testing a cardiosit and I lost 4lbs. 4lbs in one day! I am pretty stoked. One has to wonder if it is water weight, but since I drank 32 oz of water while I was using … Continue reading

Posted in Being Fat, Knee Pain, New Developments, Retaining Water, Thin John, Weight Loss, Weight Loss Tips | Tagged , , , , | Leave a comment

The Key to Eating Natural

The key to eating natural is constant eating.  Yesterday I ate all day long and still went from 364 all the way down to 359 this morning.  That’s 5lbs!  Which is pretty amazing. Sure, I know some people will say … Continue reading

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Weight Loss – Blood Sugar

Since I am eating a lot of fruit these days (Part of my Natural Eating theory), I thought I better keep an eye on my blood sugar readings. So I got a home blood sugar test kit and I will … Continue reading

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How YOU Can Stick With Your Weight Loss

When times get tough, like it was for me earlier today, I just say one thing. “I CAN DO THIS FOR TODAY” I can’t promise I’ll be on this natural eating plan tomorrow, but I know that I can do … Continue reading

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