Monthly Archives: October 2010

No Food Cravings Today – Horah!

No cravings today. Barely even hungry at all. Honestly I am only eating because I know I should but not because my body is telling me to.

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Blood Sugar Reading

Oct 27 – Wednesday Blood Sugar: 93 (Normal is 70 -100) I am keeping an eye on my blood sugar readings because I am eating a lot of fruit now. Fruit is part of natural eating.  Many people would have … Continue reading

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Crazy Story – Proves How Calm I Have Become

I normally am a bit more tightly wound than I am today.  I feel like I have been calmer than normal all day, and the event I am about to share with you proves it. At 10:40pm my wife is … Continue reading

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Why my weight went up 2 pounds

I am a little disappointed in seeing my weight 2lbs heavier than yesterday, but at least I know what that is. Yesterday I didn’t drink any water because I thought I didn’t need it since I am eating so much … Continue reading

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New Developments on Weight Loss Journey

New Developments: I woke up with a terrible taste in my mouth and metallic breath.  I believe this is from the body detoxing. I have a very calm clear mind this morning. Urine was bright yellow caused by evening vitamins, … Continue reading

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Weigh In – Weight Gained :( But Blood Pressure Best Yet

Oct 27 – Wednesday Weight Today:  361.6lb Weight Loss So Far: 135LBS Blood Pressure (average of 4 readings)   128 / 88   Pulse: 63 HEY!  This is the BEST blood pressure reading I have had since I began this weight … Continue reading

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The Key to Eating Natural

The key to eating natural is constant eating.  Yesterday I ate all day long and still went from 364 all the way down to 359 this morning.  That’s 5lbs!  Which is pretty amazing. Sure, I know some people will say … Continue reading

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Weight Loss – Blood Sugar

Since I am eating a lot of fruit these days (Part of my Natural Eating theory), I thought I better keep an eye on my blood sugar readings. So I got a home blood sugar test kit and I will … Continue reading

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Thin John – Weigh In At 359.2

Oct 25 – Monday Weight Today:  359.2lb Weight Loss So Far: 137LBS Blood Pressure (average of 3 readings)   122 / 90   Pulse: 64 As you can imagine, I am pretty damn excited about 5 pounds of weight in 1 day. … Continue reading

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How YOU Can Stick With Your Weight Loss

When times get tough, like it was for me earlier today, I just say one thing. “I CAN DO THIS FOR TODAY” I can’t promise I’ll be on this natural eating plan tomorrow, but I know that I can do … Continue reading

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